There are many chia seeds benefits that people don’t know about when they are looking to sustain a healthy lifestyle and lose weight. If you’re not familiar with chia seeds and their benefits, let’s take a closer look at what they are and how they can help your health.
Chia Seeds Benefits
Chia seeds come from a plant known as Salvia hispanica. This is a plant that is part of the sage and mint family. Loaded with omega-3 fatty acids, chia seeds have been used in foods and diets since the early Aztec eras. Prepared in a number of dishes today, there are many chai seeds benefits that many don’t even know about. Packed with nutrients such as protein and boron, these seeds help the body retain fluid and assist the stomach with converting carbohydrates to sugars, allowing the body to quickly turn fat into a muscle.
Since there are many chia seeds benefits, listed below are a handful of chia seeds benefits that you should know about when you cook or even eat these seeds raw:
Easy to Lose Weight
One of the many chia seeds benefits is that they can allow you to stay full throughout the day. With most foods out there, you can take a few bites and later on, you’re feeling hungry again. When chia sees are exposed to water, they will increase their size and weight by almost nine times the amount! When these seeds expand, they won’t form any additional calories, giving your body the thought that it’s full once they hit the stomach.
No More Cravings
It’s hard to lose weight when you’re craving food, right? Well, add this benefit to the chia seeds benefits list. With most foods out there, your body can often digest these foods quickly, leading to that hungry feeling. When your body is missing out on important minerals and vitamins, you’ll often want to eat more to get rid of that feeling. These seeds are going to play a reverse role adding vitamins and nutrients to your food such as calcium. By simply sprinkling a few seeds on any food, your cravings can disappear rather fast.
Balance the Blood Sugar
When many research chia seeds benefits, they often think about the weight loss factor. Believe it or not, but these seeds have can also assist with other things such as balancing your blood sugar. When your blood sugar is balanced, this is not only important for your health, it will increase your energy too. Normally, when you eat a meal, your blood sugar will start to spike right after, causing it to come crashing down a few hours later. This can often lead to slumps throughout the day. Because of the gelling action in the seed, it can help convert starches into sugars helping your body retain that energy.
Gives you Energy
Chia seeds benefits are all over the place, but one benefit that many people love is that it can give you the energy that you need throughout the day. As mentioned above, chia seeds are going to packed with enough protein in order to get you through that eight hour work day. Not only that, the combination of their vitamins and minerals, as well as the blood balancing effects it’s going to feel as if you drank a cup of coffee all day.
Loaded with Omega-3
One of the most popular chia seeds benefits is the fact that they are loaded with Omega-3 oils. These oils are commonly found in fish, but many don’t like the taste. Since many opt to avoid seafood, they really have no choice but to eat a nasty fish oil supplement. Thankfully for chia seeds, these seeds have more Omega-3 oils than salmon and the best thing of all is that it doesn’t have a fishy taste! If you’re unfamiliar with Omega-3 oils, this is the oil that is crucial to helping your heart and cholesterol.
Prevention for your Future Health
While there are many chia seeds benefits, there are many things that can do in order to help prevent things from happening in the future. One critical thing that it can help prevent from happening is diverticulitis. Diverticulitis is a condition that can cause ruptures in the colon, which is generally due to a lack of fiber. Since these seeds are rather rich in fibers, these seeds can help ensure that food is going to flow smoothly through the digestive tract.
A Great Substitution
If you’re one of those that hate to bake with a lot of butter or oils, did you know that chia seeds can become a substitute? Yes, this is yet another benefit to add to the chia seeds benefits list. Most experts recommend that these seeds can almost substitute half of the butter recommended. By creating a seed gel and replacing it with the butter, most can’t tell the difference when you bake. On the plus side, this substitute can also allow the food to last longer as well.
One of the best chia seeds benefits on this list is that the seed has absolutely no flavor. Yes, there are a lot of picky eaters out there, but how can you complain when there is no taste? What makes this great and one of the best chia seeds benefits is that you can put these seeds on just about anything. No matter what you cook, the taste won’t overpower anything. So, with that being said, you can add them to your pizza, a smoothie, salsa, sauce or even your salad.
Start Saving Money
The last benefit on our chia seeds benefits list is that you’re not going to break the bank with these seeds. The problem with most vitamin packs, diet plans and even diet programs is that it can cost a lot of money. The great thing about chia seeds is that they can cost less than one dollar a day!
Chia Seeds Benefits – The Conclusion
As you can see, there are a lot of chia seeds benefits that you can really take advantage of. Keep in mind that these seeds are safe, free of chemicals and can do your body good. The next time you’re looking for a way to cut the pounds or even do your body good, keep these chia seeds benefits in mind.